Tara Daye

My name is Tara Daye. I have spent the majority of my childhood and adult life in and around Hampton and now raise my family here in New Brunswick.

Mental health was the driving force behind my journey into fitness and nutrition. The gym didn’t just change my life—it saved it. Through training and proper nutrition, I found my health, my purpose, and a passion for helping others do the same.

I am a 5-time bikini competitor champion, a 47-year-old wife and mother of 2 astonishing children, author, entrepreneur, and small business owner, Cloverz Training, Nutrition & Travel. I am a certified insured Personal Trainer and Nutritionist with over 17 years experience. I offer training and nutrition services in-person at Rothesay Athletics and Training in Rothesay NB, and online via my own branded training app, Train 4 Life.

My primary goal is to help people feel more comfortable in their bodies, by becoming stronger, more functional, reducing pain and tension with self-myofascial release and mobility, educating on the topic of nutrition, and menopause symptoms reduction.

For a free, no-obligation consultation, please contact me via one of the following:

Call or text: (506)639-3180
Email: tdaye42@icloud.com or info@rothesayathleticsandtraining.com